Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WP_MatchesMapRegex has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/class-wp.php on line 635 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Translation_Entry has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/entry.php on line 14 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_Reader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 12 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_FileReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 106 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_StringReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 150 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_CachedFileReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 189 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_CachedIntFileReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 204 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WP_Widget_Factory has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/widgets.php on line 405 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CountPerDay has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/count-per-day/counter.php on line 24 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CountPerDay_Widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/count-per-day/counter.php on line 1261 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Gigpress_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/gigpress/output/gigpress_sidebar.php on line 3 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; OLT_Section_Widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/section-widget/section-widget.php on line 37 Deprecated: Function create_function() is deprecated in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/section-widget/olt-checklist/loader.php on line 14 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; OLT_Tabbed_Section_Widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/section-widget/section-widget-tabbed.php on line 16 Deprecated: Function create_function() is deprecated in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/simple-google-calendar-widget/simple_gcal.php on line 206 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_affiliate_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 15 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_custom_posts_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 68 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_facebook_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 164 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_slider_hp_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 240 Liggende bryståbning | EQUI-YOGA

Liggende bryståbning

Denne øvelse giver et rart og nemt stræk af brystmuskulaturen. Læg dig på ryggen, og placér en yogablok eller en tyk bog under skulderbladene. Hvis du kan, så stræk armene op og bagud, så strækket kommer til sin ret. Hvis hænderne ikke rammer jorden, kan du lægge en sofapude eller et tæppe under armene, så du kan slappe af. Meningen med denne øvelse er nemlig lige netop at slappe af, og lade tyngdekraften gøre alt arbejdet for dig. Det eneste, du skal gøre, er langsomt at lade din krop slippe sine spændinger. Når du har fundet de rigtige hjælpemidler og ligger godt, så bliv liggende i ca. 2 minutter, mens du trækker vejret blødt og langsomt.

læg dig herefter fladt på ryggen med armene led langs siden lad rygsøjlen rette sig ud igen et øjeblik.

 

 

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