Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WP_MatchesMapRegex has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/class-wp.php on line 635 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Translation_Entry has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/entry.php on line 14 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_Reader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 12 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_FileReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 106 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_StringReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 150 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_CachedFileReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 189 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_CachedIntFileReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 204 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WP_Widget_Factory has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/widgets.php on line 405 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CountPerDay has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/count-per-day/counter.php on line 24 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CountPerDay_Widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/count-per-day/counter.php on line 1261 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Gigpress_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/gigpress/output/gigpress_sidebar.php on line 3 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; OLT_Section_Widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/section-widget/section-widget.php on line 37 Deprecated: Function create_function() is deprecated in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/section-widget/olt-checklist/loader.php on line 14 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; OLT_Tabbed_Section_Widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/section-widget/section-widget-tabbed.php on line 16 Deprecated: Function create_function() is deprecated in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/simple-google-calendar-widget/simple_gcal.php on line 206 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_affiliate_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 15 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_custom_posts_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 68 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_facebook_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 164 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_slider_hp_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 240 Skuldermobilisering med bælte | EQUI-YOGA

Skuldermobilisering med bælte

 

 

Sæt dig i en behagelig sidestilling, hvor din rygsøjle kan være rank og lige, evt. på et tæppe eller en pude. Tag fat i bæltet med god afstand mellem hænderne, og stræk armene op og lidt ud til siden, så bæltet er i spænd. Udfordringen nu er at trække de strakte arme bagud og ned, mens bæltet hele tiden holdes i spænd. Bøj ikke i albuerne, men vær opmærksom på ikke at have afstanden mellem hænderne for kort. Lad bevægelserne følge din vejrtrækning:

  1. Indånding: løft armene og bæltet op mod loftet
  2. Udånding: hold armene strakte og bæltet i spænd, når du trækker armene ned bag dig.
  3. Indånding: løft armene op igen
  4. Udånding: hold armene strakte og sænk bæltet ned foran dig.

Forstæt 5-10 gange. Du kan stille og roligt begynde at holde hænderne tættere og tættere på hinanden, men det kræver væsentlig mere mobilitet i skuldrene, så gå langsomt frem.

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