Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WP_MatchesMapRegex has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/class-wp.php on line 635 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Translation_Entry has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/entry.php on line 14 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_Reader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 12 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_FileReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 106 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_StringReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 150 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_CachedFileReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 189 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_CachedIntFileReader has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/pomo/streams.php on line 204 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WP_Widget_Factory has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-includes/widgets.php on line 405 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CountPerDay has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/count-per-day/counter.php on line 24 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CountPerDay_Widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/count-per-day/counter.php on line 1261 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Gigpress_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/gigpress/output/gigpress_sidebar.php on line 3 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; OLT_Section_Widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/section-widget/section-widget.php on line 37 Deprecated: Function create_function() is deprecated in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/section-widget/olt-checklist/loader.php on line 14 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; OLT_Tabbed_Section_Widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/section-widget/section-widget-tabbed.php on line 16 Deprecated: Function create_function() is deprecated in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/plugins/simple-google-calendar-widget/simple_gcal.php on line 206 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_affiliate_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 15 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_custom_posts_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 68 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_facebook_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 164 Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; mh_slider_hp_widget has a deprecated constructor in /customers/3/f/1/equi-yoga.dk/httpd.www/wp-content/themes/mh-magazine-lite/includes/mh-widgets.php on line 240 Stående foroverbøjninger | EQUI-YOGA

Stående foroverbøjninger

Denne øvelse er bland dem, som mange føler stor modvilje mod at øve sig på, men ikke desto mindre er den en af de aller vigtiste, hvis vi ønsker at have en funktionel krop – både til hest og i vores dagligdag som mennesker. Hvor rart ville det ikke være, hvis vi i en alder af 70 stadig kunne binde vores snørrebånd, og samle vores Dankort op fra jorden, hvis vi tabte det? Der er kun én måde at holde kroppen smidig nok til dén slags på – ved at øve sig. Og du kan øve dig på ALT. Prøv fx at

  • tage dine sko på uden at sætte dig ned først
  • samle ting op fra lave hylder og senere gulvet ved at bøje overkroppen
  • sidde i sadlen og række ned efter dine sko, uden at bøje benene

Du kan også prøve at indøve en lille rutine hver dag inden frokost, hvor du står med strakte ben og øver dig i at sende overkroppen frem og ned – uden at krumme ryggen. Hvis du holder rygsøjlen lige, kan du ikke komme nær så langt ned som ellers, men strækket bliver langt mere effektivt, og vil hurtigere give synlige resultater. I begyndelsen kan du måske knap nok komme ned i en vinkel af ca. 90 grader, men vedholdende træning vil 100% sikkert øge din mobilitet – og en dag vil du kunne nå dine tæer! :)

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